I offer 1-on-1 personal training (in-gym or in-home), small group strength training, and online coaching with nutrition support. Every program is structured, progressive, and built around movement quality and long-term results.

Start by booking a free consultation. We’ll discuss your goals, training history, and any limitations. From there, I’ll recommend the program that fits you best and outline exactly what your first phase will look like.

Forge Phase is built on structure and discipline. I focus on corrective-based training, proper movement mechanics, and progressive programming, not random workouts or trend-based routines. The goal isn’t just to train hard. It’s to train intelligently and build strength that lasts.

You can fill out the consultation form on this site or reach out directly through email, call/text or social media. I personally respond to all inquiries and will guide you through the next steps. You can find my contact information at the bottom the website.

Pricing varies based on the type of training and level of commitment. During your consultation, we’ll go over options and determine the best structure for your goals and schedule.

Expect structured sessions, clear direction, and consistent progression. I coach with intensity and attention to detail, but the environment is focused and supportive. The goal is steady improvement — not burnout.